What’s inside the guide:

A short, personal guide exploring some of the things grief can bring with it — including:

 ~ why you can still feel like you’re looking for them

 ~ how grief can affect family and friendships

 ~ finding people who understand

 ~ getting through one day at a time

 ~ trusted UK support and listening resources

You don’t have to read it all in one go. Take what feels helpful, leave what doesn’t, and come back to it whenever you need to.